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Packages 

Our customise packages will maximise your recovery, all packages are unique and will be designed with you in mind.

Regardless of your goal we will help you achieve it.

Block Booking

Easy way to keep you recovery on track, book a block of sessions to help keep your body going in the right direction

Block of 3

 Three sports massage sessions

3 x 45 minute £100

3 x 60 minute £125

Block of 5

Five sports massage sessions

5 x 45 minutes £160

5 x 60 minute £200

Block of 10

Ten sports massage session

10 x 45 minutes £310

10 x 60 minute £400

Event Block 

Ideal for anyone entered into any kind of sporting event. we offer bespoke appointments pre and post your event. this will maximise you enjoyment and outcome

Novice

2 sessions 

 

This Package secures you one 60 minutes Massage Pre event and one 60 minute massage post Event.

Cost £80

Advanced

3 sessions

 

This Package secures you one 60 minutes Massage Pre event and one 60 minute massage post Event.

Also one extra 60 minute Massage either pre or post your choice.

Cost £110

Professional 

5 sessions

 

This Package secures you 2 60 minutes Massage Pre event and 2 60 minute massage post Event.

Also one extra 60 Minute Massage either pre or post event your choice.

Cost £190

Recovery Block 

A unique way to recover more than just a massage. At SC Sport centre we research and test a variety of different recovery methods and techniques to help create the perfect recovery plan of you. 

You can choose sessions below to create your Recovery block;

45 minute sports massage, Normatec compression boots and thragun session, whole body cupping session, stretching rolling and mobility session, stick mobility session, active recovery session.

Beginner 

2 sessions

 

1 - 45 minute Sports Massage 

1 - 60 minute rolling, stretching, Mobility session 

£65

Intermediate

5 sessions 

1 - 45 minute Sports Massage 

1 - 60 minute rolling, stretching, Mobility session 

Plus your choice of three treatments from the list above

£ 170

Advanced

10 sessions

2 - 45 minute Sports Massage 

2 - 60 minute rolling, stretching, Mobility session 

Plus your choice of six treatments from the list above

£280

personal training 

A cartered appoarach to training, we work with you to design and amend if required a set of training sessions to help you achieve you desired goal.

We have two packages to make sure to you get the most out of your training. All sessions will be done at John Brunos Fitness studio, Glebe street, Penarth.

5
1 to 1 sessions

Five sessions  

1 session is £38  

5 sessions £ 190

10
1 to 1 sessions

Ten sessions 

1 session £38

10 sessions £380

Bring a friend 

We can cater for two participants during a session for only £10 extra per session

All sessions booked and paid for before first session, to cancel and rearrange a session at least 24 hours notice is required otherwise it will be counted as a used session.