At SC Sport centre we offer blocks of 5 or 10 PT sessions, we aim to make sure the sessions are specific for you and your goal. We listen to you and help you achieve your fitness goals.
We also offer active recovery sessions for after gruelling events and training sessions, this aim to maximise your recovery to achieve your potential
1 to 1 sessions
A course of Personal Fitness Training is the best way to learn and maintain an exercise regime you can use at home or in the gym. Whether you're a professional sports person or new to fitness training, we can design a course especially for you.
Looking to create something truly unique?
Looking to create a bundle that will help improve your strength, flexibility, recovery and more areas?
Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Active recovery has many benefits, and there are several ways to perform it. Recovering after a workout is an essential part of physical fitness.