Yoga Mat

MObility, stretching and rolling

To Maximise your recovery some knowledge and application around mobility, rolling and stretching can aid your continual growth and development. We can help in a variety of  ways from verbal instruction on what to do or one to one sessions.

Girl Stretching

Stretching and assisted stretching

At SC Sport centre we can help you achieve you optimal movement with specific stretches to help you with your activity. During treatment we can complement Massage with assisted stretching to maximise results. 

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Foam rolling

We offer a uniques service which can be a simple as an email explaining what we think you need to do to help.

Alternative you can book a session nd can be shown what to do and how to use all the variety of mobility's when foam rolling 

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Stickmobility

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.  Simple, fun and effective.  Stick Mobility will unlock the inhibited movements that prevent optimal function and health.